Category: Healthy Aging and Wellspan

Many older adults experience changes in routine, social connections, or health. Change is a natural part of life. Yet, sometimes, it can affect a person's sense of purpose and identity. These feelings don’t have to be permanent—small changes are key to finding meaning in everyday life. When you lean into small daily moments, they can…

To stay independent, being proactive is key to reducing the risk of falls. A fall isn’t about losing balance—it can shake confidence and a person’s sense of safety. Without the right support, the aftermath of a fall can linger long after bruises fade or casts are removed. Falling can have a significant impact on an…

Laughter isn’t just fun—it’s incredibly good for you. For older adults, a good laugh can ease tension, build social bonds, and even give the immune system a little boost. Whether it bubbles up during a group game or slips out during a quiet moment with a friend, laughter is a welcome companion in any setting.…

Tattoos are deeply personal forms of self-expression. Each tattoo tells a story, whether it's a floral piece on your forearm, a tribute to a loved one, or a design that symbolizes your personal growth.  You can get a tattoo if you’re taking blood thinners, but there are some serious risks involved. Being on blood thinners…

It's no secret that the LGBTQ community faces a unique set of challenges. From discrimination in workplaces and healthcare settings to the lack of comprehensive legal protections, social stigma, and isolation, LGBTQ individuals often have to navigate difficult and sometimes hostile circumstances in their daily lives. These challenges can significantly impact their mental health, sense…

Living with a chronic condition can be particularly challenging for older adults, as it often requires ongoing management, consistent monitoring, and sometimes significant lifestyle changes. These individuals may face various physical and emotional obstacles that can impact their overall well-being.  Establishing a personalized care plan tailored to each individual’s unique needs is crucial for effectively…